Weightlifting Program Plan: Be Flexible With the Prescriptions

Weightlifting Program Plan: Be Flexible With the Prescriptions

The next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter’s hitting a prescribed number of sets of the maximal number of weights per…