How can I get results only training TWICE per week?

Many individuals do not realize the importance of recovery.  Titanium Performance programs routines that have a large focus on recovery.  The routines are designed to be HARD, BRIEF and INFREQUENT.  Clients perform their workout with an all out effort, leaving nothing left to give.  This effort leads to achieving maximum motor unit recruitment, also demanding a longer recovery period.  We seek to understand not how much can our body possibly tolerate, but simply, how much exercise is NECESSARY?