I am injured, shouldn’t I rest until the pain subsides?

The answer is yes…. and no.  Many individuals believe that if they are injured, they should rest until the pain goes away.  I am sorry to say, but unfortunately the pain will never subside if you completely avoid the injured area.  It may be intimidating, taking on an exercise you have avoided for years due to an injured area, Titanium Performance can help you gradually alleviate pain, PERMANENTLY! Activating the muscle tissue around an injury will increase blood flow and promotes the healing process.  Titanium Performance has extensive practice in all types of injuries, inquire about your injury and your options by contacting us.