Training Methodology

Titanium Performance holds a strong belief in evidence based program design.  The ideology behind these routines originates in the early 1970s from Arthur Jones.  Jones had a realization that strength training could be much more safe, efficient and just as effective as current practices.  This methodology was coined High Intensity Training, or HIT.  

HIT is a much simpler approach to results, a methodology that requires clients to strength train ONCE to AT MOST TWICE per week.  Jones spent many years conducting extensive research, finding that when done properly, an individual would achieve the same (if not better) results from HIT.  HIT is not a fad, current research supports the methodology and has held strong for over 40 years!  

Titanium Performance values education, research and the scientific process.  All routines are designed under specific guidelines, meant to improve your cardiometabolic and muscular systems.  Schedule your FREE Introductory Session today to learn how HIT can improve your results!