Ease Your Low Back Pain With These Simple Exercises

on Jan 08,2015

Here is a video that highlights a few exercises that you can perform at home or in your local gym to help reduce low back pain.  We all know someone with low back pain, do them a favor and pass this video along.  These simple exercises have changed my life.  I was unable to perform my favorite activities due to a bulging disc in my lower back.  Performing proper strength training twice per week has helped me enjoy skiing, football, running and simple daily activities once again.  Please contact me with any questions!

Ease Lower Back Pain Video

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