The latest research and ideas surrounding Evidence Based Strength Training and how training in this fashion can benefit you.

Today I would like to share a few very debilitating and discouraging injuries/issues that I have experienced. I know that these issues are very common and I hope this sheds light that there is a way to overcome this extreme continuous pain. These issues involve a few areas of the spine, specifically the lumbar, thoracic and cervical spine. If you have had any spinal issue, I encourage you to read this in full.

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