Staying Motivated

Today, I want to talk about motivation. Have you ever walked into a workout and just "didn't feel it?" Have you worked out with a friend that didn't want to be there, therefore they didn't push you to the best of your ability? Did your trainer watch every rep, every detail and coach all aspects of the lift, or did they check their phone, look at other individuals in the gym or stand there in silence the entire session?

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