Programs

Our Programs

Schedule Your FREE Introductory Session

A 45 minute session beginning with medical history, goal development and a complete HIT Strength Session

Contact Our Team

1on1 Personal Training

Individualized strength training session focused on achieving your goals.  Each Session is scheduled for 45 minutes and recommended to be performed 1 to 2 times per week.

Titanium Boot Camp

Larger group training session focusing on strength, cardio and metabolic training.  Each Session is booked for 1 hour.  **Weekend availability only at this time.

Nutrition

We have nutritional counseling available upon request.  Please ask your trainer for more details.

Small Group Training

Our Small Group Sessions place focus on each client’s individual goals, performed with no greater than a 3 to 1 client to trainer ratio.  Each Session is scheduled for 45 minutes and recommended to be performed 1 to 2 times per week.

HIIT Cardio Routine

Individualized HIIT cardio routine to maximize cardiovascular output.  Improve general cardiovascular output as well as reach your performance goals in sprinting and distance activities.