Programs

Our Programs

Schedule Your FREE Introductory Session

A 45 minute session beginning with medical history, goal development and a complete HIT Strength Session

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1on1 Personal Training

 

Individualized strength training session focused on achieving your goals.  Each Session is scheduled for 45 minutes and recommended to be performed 1 to 2 times per week.  Basic Nutrition included.

Small Group Personal Training

Our Small Group Sessions place focus on each client’s individual goals, performed with no greater than a 3 to 1 client to trainer ratio.  Each Session is scheduled for 45 minutes and recommended to be performed 1 to 2 times per week. General Nutrition included.

Nutrition

We offer general nutritional information and tracking free of charge with our 1on1 and small group options.  If you are looking for a more in depth meal plan, we can customize this to your needs.  This program is at an additional charge which is discussed with your trainer during an informational meeting.

Titanium Boot Camp

Larger group training session focusing on strength, cardio and metabolic training.  Each Session is booked for 1 hour.  **Weekend availability only at this time.

HIIT Cardio Routine

Individualized HIIT cardio routine to maximize cardiovascular output.  Improve general cardiovascular output as well as reach your performance goals in sprinting and distance activities.

Online Total Body Strength Program

 

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