Cardio and Weight Loss - What You May Not Know

Here is a small section from Dr. Wayne Westcott’s article about the myth of the “fat burning zone.” Full article can be found at –http://www.healthy.net/Health/Essay/What_Is_The_Fat_Burning_Zone/733 Consider This- The following example is taken from the exercise physiology lab at the University of Wisconsin, LaCrosse. A 160-pound male walks for 30 minutes at a pace of 3.5 miles…