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Month: July 2020

Exercise Myths

The Importance of Recovery

July 16, 2020 by tyler comments (0)

More Exercise Is NOT Better… Wait… What?!?! That is correct, more exercise does not mean you will achieve greater results.  Today’s media has brainwashed us into thinking that the more exercise we do the greater results we will accomplish.  I am sorry (happy) to say that research has shown time and time again that it…

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