People start strength training for a variety of reasons and many start because they are preparing for a specific event. Events range from endurance races to hiking, backpacking or hunting trips but what about preparing for unexpected physical events? What about being strong for life? Activities like carrying your kids or your groceries feel easier…
Month: August 2020
COVID-19 and Low Back Pain
Are you experiencing more low back pain than usual? Use this check list to see if you fit any of these categories: Sit for work 6+ hours per day Work on the computer Less activity due to Covid-19 safety practices Can’t find time to exercise Need accountability to prioritize your self and overall wellness If…