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Month: September 2020

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Body Fat vs. BMI vs. Weight

September 17, 2020 by tyler comments (0)

What’s the best way to measure progress?   By Andrew Middlenton, Director of Education, E Squared Health When it comes to measuring the status of our health, it’s easy to rely on one simple metric — weight — to determine if you’re making progress, if you’re healthy, and sometimes even if you’re happy. Most clients…

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