Top Fitness Trends of 2021

Every year the American College of Sports Medicine releases its survey of top fitness trends.  This survey is sent to exercise and health professionals across the world in order to predict what might be trending in the fitness industry in the coming year.  This year is no exception.  Trainers, coaches, dietitians, exercise physiologists, and more…

Should I Exercise If I'm Hurt Or Feeling Pain?

Have you ever been on a roll getting your exercise in and all of a sudden…severe back pain after a day sitting in your office chair. Or maybe you hurt your knee playing basketball in high school and now your 37 and still can’t figure out how to exercise without aggravating it? Sound familiar? Sticking…

Strength Training For Life

People start strength training for a variety of reasons and many start because they are preparing for a specific event. Events range from endurance races to hiking, backpacking or hunting trips but what about preparing for unexpected physical events? What about being strong for life? Activities like carrying your kids or your groceries feel easier…