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The Truth About Injuries and Strength Training

At Titanium Performance we often work with clients who suffered an injury or from chronic pain and one of the first questions they ask is, “how long until I’m better and can stop this?” This question actually has two parts and people usually don’t like either answer. Unfortunately there isn’t a manual that says how…

Strength Training for Runners

Runners in the midwest have been running outside for a few months now. There are races every weekend for runners of all abilities and distances. People run for various reasons including the cardiovascular benefits, mental health benefits or they just like to compete. Unfortunately many runners neglect strength training and wind up losing muscle which…

How To Prevent Age-Related Muscle Loss

Falls are the most common cause of injuries during old age. Sarcopenia is defined as age-related muscle loss that occurs after age 30. Inactive adults can lose up to 3-5% of their muscle mass each decade. As early as age 65, this percentage may increase drastically.  This muscle loss is usually associated with lower activity…