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Strength Training For Life

People start strength training for a variety of reasons and many start because they are preparing for a specific event. Events range from endurance races to hiking, backpacking or hunting trips but what about preparing for unexpected physical events? What about being strong for life? Activities like carrying your kids or your groceries feel easier…

The Truth About Injuries and Strength Training

At Titanium Performance we often work with clients who suffered an injury or from chronic pain and one of the first questions they ask is, “how long until I’m better and can stop this?” This question actually has two parts and people usually don’t like either answer. Unfortunately there isn’t a manual that says how…