Blog

Muscle Imbalance and Proper Strengthening Protocol

Single Limb Training We have been asked questions about muscle imbalances a lot lately.  I will highlight a specific example, but keep in mind this protocol should be applied to all muscular imbalances/injuries. A client saw his doctor and was recommended to a physical therapist who diagnosed him with one glute being weaker than the…

Exercise is Medicine

Resistance Training Is Medicine In 2012 the American College of Sports Medicine published an article written by Wayne Westcott, PhD. titled Resistance Training is Medicine: Effects of Strength Training on Health. The article highlights many benefits of strength training if performed properly. The main focus of the article is the importance of using resistance training…

Osteoporosis and Proper Resistance Training

Increase Your Bone Mineral Density In the U.S., 55% of the population aged 50 and older suffer from low bone density or have been diagnosed with Osteoporosis according to the International Osteoporosis Foundation. Having a low bone density increases your chances of breaking a bone and depending on the break could rapidly decrease quality of…