Our trainers stick to our guns and stay within the parameters of our niche, that being evidence based resistance training. When you see us train clients you will here tons of research babble, you will not see anyone jumping around like circus animals, we simply do not cling on to new fads because it looks…
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Alleviate Your Low Back Pain
In the US, over 80% of people experience chronic low back pain. Why is the percentage so high? In a culture so focused on “core” strength, how can this be possible? The reason is for most we associate “core” with our abdominal muscles. As important as it is to have strong abdominals, we forget about…