Single Limb Training We have been asked questions about muscle imbalances a lot lately. I will highlight a specific example, but keep in mind this protocol should be applied to all muscular imbalances/injuries. A client saw his doctor and was recommended to a physical therapist who diagnosed him with one glute being weaker than the…
Category: Exercise Myths
"Functional Training" and Why It Doesn't Work
Our trainers stick to our guns and stay within the parameters of our niche, that being evidence based resistance training. When you see us train clients you will here tons of research babble, you will not see anyone jumping around like circus animals, we simply do not cling on to new fads because it looks…