Quality over Quantity - A review of exercise and nutrition recommendations

Exercise and Nutrition: Quality over Quantity Exercise We have all heard the saying quality over quantity but why don’t we apply this to exercise and nutrition? Arthur Jones, the inventor of Nautilus exercise machines and High Intensity Strength Training was a pioneer in the movement to emphasize quality over quantity in fitness.  Many times he…

Muscle Imbalance and Proper Strengthening Protocol

Single Limb Training We have been asked questions about muscle imbalances a lot lately.  I will highlight a specific example, but keep in mind this protocol should be applied to all muscular imbalances/injuries. A client saw his doctor and was recommended to a physical therapist who diagnosed him with one glute being weaker than the…