The Truth About Injuries and Strength Training

At Titanium Performance we often work with clients who suffered an injury or from chronic pain and one of the first questions they ask is, “how long until I’m better and can stop this?” This question actually has two parts and people usually don’t like either answer. Unfortunately there isn’t a manual that says how…

New Years Resolutions - Achieving Success

Why New Years Resolutions Fail The New Year is the number one time of year for making exercise and nutrition related resolutions and 80% of those will fail by February. In January you have good intentions about attacking your new gym routine and eating plan, but a disturbance in routine causes you to lose focus…

Muscle Imbalance and Proper Strengthening Protocol

Single Limb Training We have been asked questions about muscle imbalances a lot lately.  I will highlight a specific example, but keep in mind this protocol should be applied to all muscular imbalances/injuries. A client saw his doctor and was recommended to a physical therapist who diagnosed him with one glute being weaker than the…