1on1 Personal Training
Individualized strength training session focused on achieving your goals. Each Session is scheduled for 45 minutes and recommended to be performed 1 to 2 times per week. Basic Nutrition included.
Small Group Personal Training
Our Small Group Sessions place focus on each client’s individual goals, performed with no greater than a 3 to 1 client to trainer ratio. Each Session is scheduled for 45 minutes and recommended to be performed 1 to 2 times per week. General Nutrition included.
We offer general nutritional information and tracking free of charge with our 1on1 and small group options. If you are looking for a more in depth meal plan, we can customize this to your needs. This program is at an additional charge which is discussed with your trainer during an informational meeting.
Titanium Boot Camp
Larger group training session focusing on strength, cardio and metabolic training. Each Session is booked for 1 hour. **Weekend availability only at this time.
HIIT Cardio Routine
Individualized HIIT cardio routine to maximize cardiovascular output. Improve general cardiovascular output as well as reach your performance goals in sprinting and distance activities.