Small Group Training

Small Group Training

We understand you are a busy person, and we value your time.  Our 1on1 programming consists of a full body strength training routine focused on improving all facets of fitness, performed in one or two 45 minute sessions per week.  You will get stronger, gain lean muscle tissue, lose body fat, improve flexibility and cardiovascular output.

Our small groups never exceed a 3:1 client to trainer ratio to ensure you receive an individualized and effective training experience.  Our clients help push one another and enjoy the camaraderie developed in our 45 minute small group sessions.  Each session is specifically designed to fit your goals.

Small Group Sessions are still a great option for program design that requires modifications around injuries or other medical concerns.  Our trainers are proficient in working with all types of injuries.  All of our trainers hold a degree in an exercise related field as well as a wide range of certifications.  If you would like a more private approach to strength training, please check out our 1on1 training option.

Are you looking to achieve the best version of yourself through a properly designed, progressive strength training routine? Contact us for a FREE introductory session and see how we can help you!