How many times have you scrolled through your Facebook or Instagram and see that same person posting about how they went to the gym…AGAIN. You think to yourself that it must be nice that they enjoy going to the gym as much as they do. If only going to the gym was that easy for…
Tag: personal training
Quality over Quantity - A review of exercise and nutrition recommendations
Exercise and Nutrition: Quality over Quantity Exercise We have all heard the saying quality over quantity but why don’t we apply this to exercise and nutrition? Arthur Jones, the inventor of Nautilus exercise machines and High Intensity Strength Training was a pioneer in the movement to emphasize quality over quantity in fitness. Many times he…