Train HARD. BRIEF. INFREQUENT.
“If you train properly, you don’t need an actually large “amount” of exercise; more than that, if you train properly, you can’t stand much exercise.” – Arthur Jones
Evidence Based Strength training utilizes current research to develop time effective and results driven workout routines.
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What We Offer
Owner/ Personal Trainer
Certifications – NSCA Certified Personal Trainer, S.P.A.R.T.A Level II High Intensity Certified
College – UW- Eau Claire
I have gained extensive experience over the years in exercise prescription, rehabilitation programming, preventative programming, nutrition consultation as well as sport specific programming. I have worked with individuals of all ages and different needs. I have worked with elite runners training for the Olympics, professional athletes, first time exercisers, pre-surgery and rehabilitation clients, among others.
Certifications – NSCA Certified Strength and Conditioning Coach (CSCS)
College – UW- La Crosse
I joined Titanium Performance in March 2017 in pursue of a career in personal training. I have a passion for helping people achieve their health and wellness goals through evidence-based resistance training and nutrition so they can enjoy a healthy lifestyle. I have experience training people of different abilities including youth and adult athletes, people new to exercise, and the recreational exerciser.